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Work Life Balance, Wellness & Personal Effectiveness



ID-100146732 (1)Course description


In this practical, hands-on Training day you will learn how to improve your Work Life Balance and what is required to improve your Personal Effectiveness and Emotional Intelligence . A day dedicated to reconnect with what is important to you and get closer to your goals.


We will look at practical ways to deal with TIME and STRESS management and how to improve your Assertiveness, how to stay CONFIDENT, motivated and focused to achieve what is important to you.

During the day we will be using a number of techniques and exercises that will help you to RELAX, regain control, clarity and BALANCE in your life. You will leave feeling ENERGIZED and alert and with new resources to help you achieve work life balance.

Who should attend?

 Employees at all levels of the organization.

Course objectives

Participants will learn

  • Understand the concept and importance of Personal Effectiveness aligned with the latest research in Emotional Intelligence.
  • The importance of Time management, the Importance of Prioritizing and Delegation.
  • Using S.M.A.R.T. goals for Planning.
  • How to build a confident state of mind
  • Practical ways of managing stress, regaining personal balance and control.
  • Practical Relaxation and Energizing exercises throughout the day.

Learning Process

  • Group discussions
  • Workshop approach
  • Individual and groups exercises

Course Duration

One full day from 9:30 am to 5pm.