Corporate Wellness Programmes delivered by Maria

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Corporate Wellness Programmes


These wellness programmes are suitable for Lunch & Learn, Bitesize Training and Corporate Wellness Talks and/or Day Workshops adapted to different audiences.

Please contact Maria for further information. Contact us.


Maria’ style of training will contribute to make a success of your Corporate Wellness Programmes.


Corporate Wellness programmes Titles delivered by Maria:

Life Skills, Confidence Building Titles

Developing an Assertive Mindset

Making the most of your Potential

Introduction to Emotional Intelligence

Emotional Intelligence for Wellness and Personal Effectiveness

Building Resilience- How to Develop a Resilient Mindset

Strategies for Building Confidence and Self-Esteem

Building Bridges for Communication

Understanding Body Language and making the most of non-verbal communication

Confidence & Assertiveness

Confidence & Self-Esteem

Confidence & Energy Booster for Vitality

Confidence & Presence

Building Resilience and Mental Agility

Confidence for Interviews

Positive personal Impact & Emotional States of mind

The Anatomy of Personality. Introduction to Personality Types

Maximizing Personal Impact

I don’t know anyone in our office who doesn’t smile when they see her walk through the door.

Maria has given many of us a lot of confidence that we were lacking in or simply needed to find again.

I would whole heartedly recommend Maria’s workshops.  Alison McAuliffe- HR Representative


Maria was extremely knowledgeable and provided constructive feedback in a positive way. Her advice and guidance was extremely helpful providing a new way of viewing and approach how you present yourself professionally ensuring comfort and confidence. Her workshop style is lively and engaging!

                    Olivia Varley- HR Business Partner


Positive Body Image Titles: Style, Colour and Understanding Company Dress Code to look and feel good.

Style & Confidence

Colour & Confidence

Colour Psychology for positive mood

Colour& Style – Corporate Wellness Programme

This workshop was a great gift to be able to give to our employees before Christmas.  The workshop & appointments were met with enthusiasm from both men & women.

The full day, allowed for that personal interaction in the morning to guide the individual on their colour matrix, while the group fed off each other’s interest and enthusiasm in the afternoon.

Maria’s delivery allows the participants to relax and feel confident to ask questions. Thanks Maria for a wonderful day! Una Duncan- HR Representative SanDisk |a Western Digital brand 



Visit our workshops link for latest Personal Confidence events open to the general public.