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Corporate Wellness Programmes delivered by Maria

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Corporate Wellness Programmes

These Corporate wellness programmes are suitable for Lunch & Learn, Bitesize Training and Corporate Wellness Talks and/or Day Workshops adapted to different audiences.

Please contact Maria for further information. Contact us.

Maria’ energetic, down to earth and interactive style of training will contribute to make a success of your Corporate Wellness Programmes.

Corporate Wellness programmes Titles delivered by Maria:

Life Skills, Confidence Building Titles

  • Understanding Personality Types. Understanding What makes people tick, motivates them and what triggers their frustration. Promotes self-awareness and understanding.
  • Confidence Building Programmes How to develop a confidence mindset and behaviours.
  • Maximizing Personal Impact: How to develop Presence and Visibility for leadership and beyond.
  • Maximizing Personal Branding: How to develop your Personal brand for leadership and beyond.
  • Developing an Assertive Mindset How to develop an assertive mindset and behaviours associated with this crucial skill.
  • Building Resilience- How to Develop a Resilient Mindset. Learn Strategies to get resilient and  Mentally Agile and alert.
  • Confidence & Self-Esteem: Learn Strategies to build your confidence and a robust sense of self.
  • Emotional Intelligence for Wellness and Personal Effectiveness : Understanding  Positive personal Impact & Emotional States of mind.

Positive Body Image Titles:

  • Style, Colour and Understanding Company Dress Code to look and feel good. Style & Confidence, Colour & Confidence, Colour Psychology for positive mood.
  • Style & Colour Clinics: How to make the most of your complexion and body shape with simple, down to earth advice aim at learning while having fun.



I don’t know anyone in our office who doesn’t smile when they see her walk through the door.

Maria has given many of us a lot of confidence that we were lacking in or simply needed to find again.

I would whole heartedly recommend Maria’s workshops.  Alison McAuliffe- HR Representative


Maria was extremely knowledgeable and provided constructive feedback in a positive way. Her advice and guidance was extremely helpful providing a new way of viewing and approach how you present yourself professionally ensuring comfort and confidence. Her workshop style is lively and engaging!

                    Olivia Varley- HR Business Partner


Colour& Style – Corporate Wellness Programme

This workshop was a great gift to be able to give to our employees before Christmas.  The workshop & appointments were met with enthusiasm from both men & women.

The full day, allowed for that personal interaction in the morning to guide the individual on their colour matrix, while the group fed off each other’s interest and enthusiasm in the afternoon.

Maria’s delivery allows the participants to relax and feel confident to ask questions. Thanks Maria for a wonderful day! Una Duncan- HR Representative SanDisk |a Western Digital brand 



Visit our workshops link for latest Personal Confidence events open to the general public.