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Wellness PLan Swapping Self-Care for Self-Maintenance

Wellness Plan

Swapping Self-Care for Self-Maintenance.

Irish Tatler May 2018.

Lia Hynes investigates swapping the self care mantra for a real life wellness plan that works.

Maria features talking about the importance of having a personal wellness plan to build resilience and shares what works for her.


A wellness plan will make you less reactive, more in control of your responses, more energised. “Life will keep happening,” reflects Maria. “Because you have a wellness plan doesn’t mean you won’t get stressed. But during difficult times, you know “OK, I need to dial up my plan becasue my environment or my situation is really tough at the moment, so I need to pay more attention to it”.

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