Swapping Self-Care for Self-Maintenance.
Lia Hynes investigates swapping the self care mantra for a real life wellness plan that works.
Maria features talking about the importance of having a personal wellness plan to build resilience and shares what works for her.
A wellness plan will make you less reactive, more in control of your responses, more energised. “Life will keep happening,” reflects Maria. “Because you have a wellness plan doesn’t mean you won’t get stressed. But during difficult times, you know “OK, I need to dial up my plan becasue my environment or my situation is really tough at the moment, so I need to pay more attention to it”.