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Assertiveness Skills

assertiveness training

This practical and interactive assertiveness training is designed for participants who want to improve their assertiveness levels and feel better about themselves.

It is an opportunity to develop greater self-awareness and understanding on how to develop an assertive mindset.

Learning how to develop this key skill will enhance your life and build your confidence. 


Who should attend?

Participants that wish to increase their assertiveness skills levels working at all levels in the organization. 

assertiveness training








Course objectives 

Participants will learn 

  • How to make a positive impact when communicating with others
  • The behaviour styles you adopt that can help or hinder your performance
  • Understand the difference between passive, aggressive and assertive behaviour
  • How to achieve your desired outcomes in a positive way
  • How our thoughts affects our behaviour and the way we feel
  • How to set healthy boundaries and manage your emotions during conflict
  • How to protect your energy, feel less stress  and remain calm during challenging situation
  • How to develop an assertive mindset  
  • How to think and behave assertively
  • How to improve your negotiation skills using assertiveness

Assertiveness training course outline 

The course modules will be adapted to the audience needs. The course will be delivered in different modules covering:

  • Communication skills- Assertive Communication
  • Self-awareness
  • Boundaries 
  • Assertive Behaviour 

Learning Process

  • Group discussions
  • Workshop approach
  • Individual and groups exercises
  • Role plays
  • Energy awareness and self-management exercises

Course Duration

One full day 

Facilitator: Maria Lynch/MJL

For information on one to one Assertiveness Training   contact us

Click here for Assertiveness Skills Upcoming Events 

Maria was featured in the Irish Independent talking about Confidence & Assertiveness in conversation with Tanya Sweeney. View the article 

Contact us for more information. Testimonials

 MediaMaria has been featured in RTE and the Irish Independent Talking about Confidence & Assertiveness. View all Media. Most recently in LIVING SUNDAY INDEPENDENT 24th January 2016.maria“Maria’s  life lessons in assertiveness ” Liadan Hynes undertook an assertiveness training course with life coach Maria Jose Lynch and ended up with a complete lesson in life skills.Read article onlineTestimonials for Confidence & Assertiveness.View all Testimonials.