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Emotional Intelligence for wellness and personal effectiveness

Do you want to learn about Emotional Intelligence ? Do you want to develop your Emotional Intelligence skills?

NEXT DATE: Saturday 7th December 2019. BOOK HERE.

Location: Emmaus Retreat Centre.

1 DAY WORKSHOP — open to the general public. Adults of all ages.

Learn practical ways to develop your emotional intelligence skills, regain control and positive strategies for self-management and for developing nurturing and rewarding interpersonal relationships.

Become emotionally intelligent

It is thought that the more emotionally intelligent individuals are those who are able to recognize and express their emotions, who possess positive self regard and are able  to actualize their potential capacities and lead fairly happy lives; they are able to understand the way others feel and are capable of making and maintaining mutually satisfying and responsible interpersonal relationships without becoming dependent on others; they are generally optimistic, flexible, realistic and are fairly successful in solving problems and coping with stress without losing control.  Reuven Bar-On. The Era of the “EQ”: Defining and assessing emotional intelligence.

 

This one day workshop will increase  your awareness through self-observation and self-reflection with the aim for your to achieve a fulfilled and happier life. This is an opportunity to have a better understanding of yourself and others.

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Confidence Building for Adults using Emotional Intelligence- 1 DAY workshop for adults that wish to learn how to understand themselves and others.10:30 AM to 4:30 PM. 65 euro p/p.

 

This is suitable for anyone that wishes to increase their self-awareness and work on their self development with the aim to achieve a fulfilled and happier life.

We will look at the relevant Emotional Intelligence Skill-set required to maximize your personal effectiveness and overall wellness.

Self-awareness, seeing the links between thoughts, feelings and reactions; knowing if thoughts or feelings are ruling a decision; seeing the consequences of alternative choices; and applying these insights to choices. Daniel Goleman. The ABCs of Emotional Intelligence.

Emotional Intelligence coaching helps to bring back the focus to yourself with the aim to build your confidence and the way you express yourself , your assertiveness skills,  develop your interpersonal skills and maximize your effectiveness in the process of decision making and stress management skills and more.

 

For more information contact us 

Upcoming workshops click here