Time & Stress Management

ID-10095993Do you manage your time or does time manage you?

Effective time management is a conscious decision where we decide what is important and then plan our time and our lives around those things.  In this practical workshop you will learn how to improve your TIME & STRESS management SKILLS.

 

 

ID-10046950You will learn to recognize STRESS SYMPTOMS and show you a number of techniques that will help you to RELAX. You will learn how to MANAGE your time effectively, how to organize and understand your PRIORITIES, how to deal with PROCRASTINATION and how to set smart goals to help your planning. The day will finish with a  RELAXATION exercise so you can carry yourself feeling replenished, re-energized and alert. 

Who should attend?

Employees working at all levels in the organization

Course objectives 

Participants will learn 

  • Understand the concept and importance of time management 
  • How to evaluate their own personal time management style and identify how to make better use of their time.
  • Identify your strengths and weaknesses in each functional area of Time management: : Planning, Directing, Organizing , Controlling, Communicating and Decision-Making.
  • Get practical tips on how to improve in each functional area
  • Identifying Time Stealers : Internal & External
  • Understand your Timeline , how you represent time and how this have an impact in your time management skills
  • Understand and deal with procrastination
  • Understand the Importance of Delegation 
  • Prioritizing your workload
  • Using C.R.E.A.T.E.  &  S.M.A.R.T. goals
  • Understand and apply the concept of Time Matrix 
  • How to deal  with unreasonable demands
  • Stress: its Meaning and Impact
  • Common Symptoms of stress
  • Practical ways of managing stress and relax
  • Relaxation exercise

Course outline 

  • Time Management  and its  Functional areas
  • Dealing with Time Stealers : Internal / External
  • Setting Goals & Time Matrix
  • Stress Management
  • Relaxation exercise 

Learning Process

  • Group discussions
  • Workshop approach
  • Individual and groups exercises

Course Duration

One full day from 9:30 am to 5pm. 

Facilitator: Maria Lynch / MJL

Contact us for more information. Testimonials