This Training is designed to show you practical ways to manage your stress levels. It will show you ways to regain control and give you clear strategies so you can feel your own self again. You will learn how to improve your STRESS management SKILLS.
Work with Maria through one-to-one sessions, workshops or corporate training
You will learn to recognize STRESS SYMPTOMS and show you a number of techniques that will help you to RELAX. The day will finish with a RELAXATION exercise so you can carry yourself feeling replenished, re-energized and alert.
It is suitable for anyone that wishes to increase their self-awareness, self-mastery and self-development with the aim to achieve a fulfilled and happier life.
Who should attend?
Employees working at all levels in the organization
Participants will learn:
•Stress: its Meaning and Impact
•Common Symptoms of stress
•Practical ways of managing stress and relax
•Individual and groups exercises
One full day from 9:30 am to 5pm.