Stress Management

stress managementIs stress getting the best out of you?

This Training is designed to show you practical ways to manage your stress levels. It will show you ways to regain control and give you clear strategies so you can feel your own self again. You will learn how to improve your STRESS management SKILLS.

Work with Maria through one-to-one sessions, workshops or corporate training

Email Maria for enquiries

stress management

 

You will learn to recognize STRESS SYMPTOMS and show you a number of techniques that will help you to RELAX. The day will finish with a RELAXATION exercise so you can carry yourself feeling replenished, re-energized and alert.
It is suitable for anyone that wishes to increase their self-awareness, self-mastery and self-development with the aim to achieve a fulfilled and happier life.stress management

Who should attend?

Employees working at all levels in the organization

 Course objectives

Participants will learn:

•Stress: its Meaning and Impact

•Common Symptoms of stress

•Practical ways of managing stress and relax

•Relaxation exercise

Course outline

•Stress Management

•Relaxation exercise

 

Learning Process

•Group discussions

•Workshop approach

•Individual and groups exercises

Contact us for more information. Visit Testimonials

 

Course Duration

One full day from 9:30 am to 5pm.

Facilitator: Maria Lynch / MJL