Emotional Intelligence for Wellness & Personal Effectiveness

Emotional Intelligence for wellness and personal effectiveness

Do you want to learn about Emotional Intelligence ? Do you want to develop your Emotional Intelligence skills ?

Learn practical ways to develop your emotional intelligence skills, regain control and positive strategies for self-management and for developing nurturing and rewarding interpersonal relationships. Work with Maria through one-to-one coaching sessions or attend upcoming workshops. Email Maria for enquiries.

Become emotionally intelligent

It is thought that the more emotionally intelligent individuals are those who are able to recognize and express their emotions, who possess positive self regard and are able  to actualize their potential capacities and lead fairly happy lives; they are able to understand the way others feel and are capable of making and maintaining mutually satisfying and responsible interpersonal relationships without becoming dependent on others; they are generally optimistic, flexible, realistic and are fairly successful in solving problems and coping with stress without losing control.  Reuven Bar-On. The Era of the “EQ”: Defining and assessing emotional intelligence.

Develop your Emotional Intelligence skills with Maria through one to one coaching sessions on Executive & Leadership Coaching, Life & Confidence and Career Coaching sessions.

This suitable for anyone that wishes to increase their self-awareness and work on their self development with the aim to achieve a fulfilled and happier life.

Emotional Intelligence facilitates personal effectiveness and behavioural change. It is crucial to develop Emotional Intelligence in the workplace.

Within coaching sessions we will look at all the 15 relevant Emotional Intelligence Skill-set (E.Q. Reuven-Bar Version 2.0) with the aim to maximize your personal effectiveness and overall wellness.

Self-awareness, seeing the links between thoughts, feelings and reactions; knowing if thoughts or feelings are ruling a decision; seeing the consequences of alternative choices; and applying these insights to choices. Daniel Goleman. The ABCs of Emotional Intelligence.

Emotional Intelligence coaching helps to bring back the focus to yourself with the aim to build your confidence and the way you express yourself , your assertiveness skills,  develop your interpersonal skills and maximize your effectiveness in the process of decision making and stress management skills and more.

 

For more information contact us 

Upcoming workshops click here