Confidence and Assertiveness -1 day workshop

Assertiveness Training for Women with confidencebuilding.ieDo you tend to avoid conflict and withdraw because you are not sure what to do or say ? Having difficulties stating what you want? Find it impossible to say NO to colleagues, friends or family? If yes, this Confidence and Assertiveness workshop is for you.


NEXT DATE:  SATURDAY 28th October 2017 – Emmaus Retreat Centre.


CONFIDENCE & ASSERTIVENESS  FOR WOMEN- 1 day workshop open to  women of all ages that wish to learn strategies to  build their assertiveness skills. View testimonials.

1 DAY WORKSHOP — open to the general public.


Location: Emmaus Retreat Centre. Swords.


book now small The upcoming Confidence & Assertiveness 1 day workshop is open to adults- MEN and WOMEN. 10:30 AM to 4:30 PM. 65 euro p/p including lunch and tea and coffee breaks. Places are limited. Phone 01-8700050 or click here to book online.


Do you tend to avoid conflict and withdraw because you are not sure what to do or say ?

Are you facing bullies in your line of work ?

If yes, this is the workshop for you.

Learn how to impact when communicating with others, how to manage conflict and how to set healthy boundaries and protect your energy during challenging situations. This workshop is aimed at participants that want to improve their assertiveness levels and feel confident to stand up for themselves. You will leave feeling re-energised and motivated. Learn this crucial life skill and set yourself free!

Assertiveness workshop with

Email Maria for Enquiries

 Contact us for information on one to one assertiveness skills training

Maria has been featured in the Irish Independent talking about Confidence & Assertiveness  in conversation with Tanya Sweeney. View the article


Missed the last workshop? Can’t make this date?

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“Maria’s  life lessons in assertiveness ” Liadan Hynes undertook an assertiveness training course with life coach Maria Jose Lynch and ended up with a complete lesson in life skills.

Read article online



Maria has been featured in RTE and the Irish Independent Talking about Confidence & Assertiveness. View all Media.


Contact us for more information.


person-110305_1280In their own words: read testimonials from participants that  have attended Maria’s Assertiveness workshops .

View all Testimonials 

Email Maria for more information on any of the Upcoming Confidence Courses.