MJL confidence building aims at you regaining trust in your abilities, raising awareness of what you are good at and helping you get clarity of what you want building your resilience and self-esteem and helping you develop a positive image of yourself through Coaching and Training. You will learn what is appropriate assertive behaviour, how to set up boundaries to protect your energy and ways of coping and managing your stress levels. Sometimes confidence building starts with you making some external changes and that’s when Colour and Style advice comes to play to give you a boost and make sure you make the most of what you have.
• Confidence Building
• Stress Management